Download PDF Galloway's 5K and 10K Running, by Jeff Galloway
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Galloway's 5K and 10K Running, by Jeff Galloway
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Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.
- Sales Rank: #398963 in Books
- Published on: 2011-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 6.50" w x .25" l, 1.07 pounds
- Binding: Paperback
- 200 pages
About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 200,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
Most helpful customer reviews
31 of 32 people found the following review helpful.
Get "Galloway's Book on Running" instead
By Amazon Customer
Not a bad book but I would recommend getting "Galloway's book on Running" instead. It is more detailed and has all of the information included in his new book and more. I also found it to be better organized. The only attraction of Galloway's 5K/10K book is the trendier photos he has included, but I don't think this justifies the purchase.
18 of 19 people found the following review helpful.
Just what it purports to be
By runlazy
I'm not sure what the other reviewers were expecting from this book, but it seems to be just what it claims to be: a focused look at training for 5K and 10K races with training plans and some more detailed training advice.
I disagree that it's just for beginners, but it does aim at Galloway's target audience of runners who embrace the walk/run philosophy; if that's not your bag Galloway's probably not the author you need to seek out.
I'm training for a 10K and it was just what I was looking for.
10 of 10 people found the following review helpful.
Galloway 5/10 K
By T. Davi
If you are "not a runner" and want to complete a short local run this is the perfect book. All of Galloway's material is excellent. Google "run, walk, run" for more information about his running method.
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