Free PDF Jumpstart Your Metabolism: With the Power of Breath, by Pam Grout
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Jumpstart Your Metabolism: With the Power of Breath, by Pam Grout
Free PDF Jumpstart Your Metabolism: With the Power of Breath, by Pam Grout
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Book by Grout, Pam
- Sales Rank: #516181 in Books
- Brand: Brand: Patooties Pr
- Published on: 1996-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 144 pages
- Used Book in Good Condition
Most helpful customer reviews
36 of 37 people found the following review helpful.
AMAZING FREEDOM FROM DIETS!
By Amazon Customer
This book is amazing! Scoff if you want but you'll only miss out! Breathing has changed my life and the numbers on the scale!
I wake up every morning feeling thinner and thinner and the scale shows it. I have lost 23 pounds at last weigh! I combine the breathing with loving and blessing my food( from E Squared by Pam Grout). I consider blessing and loving my food and my body as my eating plan and breathing as my exercise. I have never had these kind of results from any diet! Thank you so much for your books Pam Grout!!! FREEDOM!
18 of 18 people found the following review helpful.
Just breathe!
By Twiga
I put this under the heading of things I wished I'd known three decades ago...i.e. that just breathing correctly could be such a powerful tool in achieving a healthy body. Unfortunately, over the past few years, I had put on quite a bit of weight and was not feeling healthy -- I had very low energy and also had begun to experience some unfounded anxiety. The typical diet and exercise program I had used most of my life to keep fit had become ineffective and I was becoming increasingly frustrated. I had read another of Pam Grout's books on a completely different topic when this book popped up on my Kindle as another book by Ms. Grout that I might be interested in. I read the reviews and read about Alan Finger and his yoga practice that is centered on breathing (and his own experience of fairly miraculous weight loss) and, although skeptical, I thought that it couldn't hurt to try these exercises. For the past three weeks I have incorporated the various breathing exercises into a daily practice. For the first two weeks, I only did the breathing and did not change my diet or exercise. For the past week, I also have incorporated a more alkaline diet. the result is that I have lost an average of half a pound per day, and after incorporating the alkaline diet for the past week, it is just under a pound a day. Better yet, I have found that the anxiety is lessening and that when I do have an occasional bout, that the breathing exercises help me alleviate that and bring me back into the moment. This holiday season was a good example --- I was able to host my large family of twelve and really enjoy it, whereas, in the past, it would have been a cause for great anxiety. Lastly, my energy is beginning to pick up again. The great thing is that I can practice the exercises anywhere, even in my car while driving.
120 of 120 people found the following review helpful.
Really works!
By Ann Scritsmier
I bought this book because I was looking for a way to lose weight without having to do anything else. Before that, I was exercising, lifting weights and I drastically altered my diet to lose only a few pounds and then hit a plateau. Mind you, my diet was pretty bad (fast food, etc...terrible habit). So, I got discouraged, bought some weight loss pills that did absolutely nothing and decided to do a search a different search online. That is when I found Pam's book. Before finishing her book and while not dieting or exercising, I started doing the breathing exercises and I was losing a pound a day. Did you hear me? I stopped exercising and I kept eating fast food and lost a pound a day just by changing the way I breathe. I was ecstatic weighing myself everyday. I didn't expect such dramatic and quick results. That was enough incentive for me to get back into my fitness exercise routine and to start eating healthier. I can't imagine what my results will be in a month :o). Try and focus on your breathing all day. Even after doing the exercises, I became aware of how frequently I seemingly "hold" my breath or breathe shallow and then I just refocus on breathing deep into my abdomen. This is a watershed event in my life. I'm truly amazed!
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