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See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action.
Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance.
You’ll also step off the court and into the training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks.
Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
- Sales Rank: #119550 in eBooks
- Published on: 2015-09-16
- Released on: 2015-09-16
- Format: Kindle eBook
Review
“I’m fascinated by Basketball Anatomy. It’s one of the few books that captures the beauty and athleticism of our sport. Dr. Brian Cole, who has more than a decade of experience in managing the sport, understands what players go through to perform at their best. It’s a book I will continue to recommend.”
Scottie Pippen
“Basketball Anatomy not only showcases the authors’ expertise but will help players train, rehabilitate injuries, and develop high-level performance.”
Dr. James Andrews
About the Author
Brian J. Cole, MD, MBA, is a professor in the department of orthopedics with a conjoint appointment in the department of anatomy and cell biology at Rush University Medical Center in Chicago. In 2011 he was appointed as chairman of surgery at Rush Oak Park Hospital. He is the section head of the Cartilage Research and Restoration Center at Rush University Medical Center, a multidisciplinary program specializing in the treatment of arthritis in young active patients. He is also the head of the orthopedic master's program and trains residents and fellows in sports medicine and research. He lectures nationally and internationally. Through his basic science and clinical research he has developed several innovative techniques for the treatment of shoulder, elbow, and knee conditions.
Dr. Cole has been chosen as one of the Best Doctors in America each year since 2004 and as a Top Doctor in the Chicago metro area each year since 2003. In 2006 he was featured as Chicago's Top Doctor and pictured on the cover of Chicago Magazine. In 2009 Dr. Cole was selected as the NBA Team Physician of the Year. In 2013, Orthopedics This Week noted that Dr. Cole was chosen by his peers as one of the top 19 sports medicine specialists in the United States.
He is the physician for the Chicago Bulls NBA basketball team and co-physician for the Chicago White Sox Major League Baseball team and the baseball team at DePaul University in Chicago. Dr. Cole hosts SportsMedicineWeekly, a radio show on Chicago's ESPN 1000 WMVP-AM. He lives in Chicago.
Robert Panariello, MS, PT, ATC, CSCS, is a founding partner and chief clinical officer with Professional Physical Therapy, which has 40 facilities in the New York and New Jersey metro areas, and the Professional Athletic Performance Center in Garden City, New York. He has bachelor’s degrees in physical therapy and physical education and athletic training from Ithaca College in New York, and a master’s degree in exercise physiology from Queens College in New York.
Panariello has more than 30 years of experience in sport physical therapy, athletic training, and performance training of athletes. He was the head strength and conditioning coach at St. John’s University in New York (1986-1995), the World League of American Football’s NY/NJ Knights (1991), and the WUSA NY Power Women’s Professional Soccer League (2001-2002). He is a consultant to many NFL, NBA, MLB, NHL, college and university teams, coaches, and players.
Panariello received the 2015 APTA Sports Physical Therapy Section Lynn Wallace Clinical Educator Award and the prestigious National Strength and Conditioning Association President’s Award in 1998. In 2003 he was elected to the USA Strength and Conditioning Coaches Hall of Fame. He lives in New York.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A must read for coaches, trainers, and basketball players
By amvk
BASKETBALL ANATOMY is a must have for basketball coaches, trainers, and serious basketball athletes. I highly recommend it for physical education teachers, parents, and casual basketball players as well. Authors, Dr. Cole and Rob Panariello, first give a short explanation distinguishing the difference between skill and athleticism, and then provide exercise information to develop athleticism. The explanations are clear and concise with chapters divided among specific areas of attentions such as legs, core, and upper body. Another chapter focuses on developing a quicker first step and game reaction while others focus on rehabilitation and injury prevention.
Within each chapter are lists of exercises which help an athlete improve in the given area. Anatomical illustrations for each exercise highlight which muscles are worked and developed when the exercise is performed properly. Proper technique is emphasized in the execution of the exercise section. Also listed are primary and secondary muscles involved, and variations and safety tips when applicable. I especially like how the authors provide an explanation in the "Basketball Focus" section describing how that exercise will help a player's game such as developing a quick jab step or the ability to jump higher. To drive the point still further, the authors provide another anatomical illustration of a basketball player performing the skill such as blocking out, rebounding, or shooting with the primary and secondary muscles which are developed from that specific exercise highlighted in color. This will cause an athlete to see the need for developing body athleticism through specific workout exercises. Some exercises use barbells, physioballs, kettleballs, or elastic bands while others use no equipment. Players who are serious about improving their game will devour this information.
Even though Dr. Cole is the Chicago Bulls team physician and the NBA Team Physician of the Year, I found it strange that the foreword is by Derrick Rose, a player who has had injuries which sidelined him not only for numerous games, but for extended times in numerous seasons. I can see the value in his opinion about developing athleticism, but the book is also about injury prevention. Something seems askew. His recommendation does not add value to me for what is already a great book. BASKETBALL ANATOMY will not be found in second hand bookstores because those who buy the book will never want to get rid of it.
I received this book from Library Thing Early Reviewers and this is my honest review.
1 of 1 people found the following review helpful.
Great source for coaches and athletes.
By Amazon Customer
Basketball Anatomy is a wonderfully illustrated book on the best way to optimize performance and minimize injury, effective for coaches as well as players. This book uses very specific, straight-forward language, do "this" to get "these" results, and explains how as well as why. It is clear a lot of research went into this volume with multiple experts credited and very specific example of athletes who have benefited. Included are clear, enhancing diagrams that illustrated the proper way to perform the exercises and what muscles are effected. The clear, precise instructions for the execution of the exercise are easy to follow. The "Basketball Focus" is a nice feature that connects the importance of the anatomy and exercise to the sport, including which skills it will improve. The "Variations of Exercises" provide challenging tips to push athletes to the next level when they are ready, or modify when needed. The beautiful, detailed illustrations clarify what muscles are being developed and for what purpose. There is a useful exercise index in the back as well as an extensive bibliography for additional information.
1 of 1 people found the following review helpful.
Impressed
By Birgir Pétursson
If you have basic knowledge about basketball strength training this book can be very helpful in organizing your program and help you choose exercises that makes you better in the sport.
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